Introductory Meditation Classes in New York City

Introductory Buddhist Meditation Classes in New York City

Awakening the Heart

An Introductory Meditation Workshop

Saturday, Mar 27, 1 - 3 pm
(12 per class/free for members)

Once a month we hold this introductory course designed especially for beginners.

In this course you will learn meditation and the Buddhist approach to training the mind. Applying these methods in your everyday life will lead to happiness, a sense of purpose and harmony in our relationships. This is a beginner course open to everyone. Dress comfortably. Cushions and chairs are available.

Introductory Buddhist Meditation Classes in New York City

Based in the traditions of Kadampa Buddhism, each class is structured to include a teaching, two meditations, a group discussion, and a questions and answers session.

No special clothing is required, and pre-registration is not necessary.