Classes Every Thursday

with Julia Strohm
The New Seminary Center
for Interfaith Studies
2672 Broadway at 102nd Street
(entrance next to Mama Mexico)

7:30 pm - 9:00 pm
($12 per class)



Learning to Let Go of Bad Habits

We all have habits we consider 'bad' or unhealthy, even destructive. We don't seemingly want to do them, but do them anyway, as if we are trapped. Buddha's astounding insights into the mind gives us the tools to understand how and why we create compulsive patterns of behavior, and consequently how we can let go of them and create the meaningful and joyful life that we actually want.

	
Mar 11               Understanding Ourselves: Why We Develop Bad Habits	
Mar 18               Uprooting the Psychology of Addiction	
Mar 25               Freedom from Compulsion	
Apr 1                  Forgiving Yourself and Others	
Apr 8                  Overcoming our Self-sabotaging Tendencies	

Classes are suitable for both beginners and more advanced meditation
practitioners, and emphasize how to meditate and practice in our urban environment.

Classes can be taken individually or as a series and are held every week unless otherwise stated, titles TBA.

No pre-registration required.

Location
The New Seminary Center for Interfaith Studies
2672 Broadway at 102nd Street
(entrance next to Mama Mexico)

Directions
By Subway:
2 or 3 train to 96th Street
1 train to 103rd Street

(212) 924-6706 for more information




Julia Strohm has been teaching Buddhist meditation on the upper West side for over six years. Although interested in Buddhism since she was a teenager, it was the teachings at Chakrasambara Buddhist Center that inspired Julia to engage in daily meditation practice. Julia is now inspiring others with her warm enthusiasm.

Buddhist Meditation Classes on the Upper West Side

Based in the traditions of Kadampa Buddhism, each class is structured to include a teaching, two meditations, a group discussion, and a questions and answers session.

No special clothing is required, and pre-registration is not necessary. This class is a branch of Chakrasambara Buddhist Center in New York.